Leyton Yoga Studio

Authentic Hatha Yoga and therapeutic health practices in the heart of East London. Leyton Yoga is an inclusive space for personal discovery and transformation. You can book our classes and workshops on this website or on Mindbody.

 

Our sister company - Leyton Holistic - offers a range of health treatments including massage.

 

691 High Rd Leyton, London E10 6RA

©2019 by Leyton Yoga. Proudly created in London

Yoga BEGINNERS COURSE

With Letizia Ghisletta and special guest teachers

February course dates: Saturday 8th Feb, Sunday 9th Feb, Saturday 29th Feb, Sunday 1st March
Time for each session: 15:00 - 16.30
Pricing: £60 for the 4 sessions, or £90 for the 4 sessions plus unlimited Yoga classes between 8th and 1st March

Have you always wanted to learn more about Yoga but you either never had the time or felt too intimidated to join a Yoga class? This course is designed for complete beginners! We will be covering all the aspects of Yoga in a very down-to-earth and inclusive way. By the end of the course you will feel confident and ready to join our beginner or open level classes.

Session 1: 8th Feb
- Introduction - why do you want to learn Yoga?
- Brief introduction about Yoga. The different styles and aspects of Yoga.
- Basic breathing (pranayama)
- Warming up & sun salutation 


Session 2: 9th Feb
- What we learned yesterday

- Standing postures (basic embodied anatomy)

- Forward bends & seated postures

Session 3: 29th Feb

- What we learned so far

- Balance, twists, basic inversions

- Restorative practices

Session 4: 1st Mar

- What we learned so far

- Backbends

- Flowing through postures - Vinyasa
- Mantra
- Meditation

Maximum number of participants: 10