BUILD YOUR HEADSTAND 🥳 WORKSHOP
Sunday 19th June 14:00 - 15:30 in-person only
Led by Davia
Have you always wanted to learn the key components of headstand? Have you always wanted to know the steps to work towards it? Have you always felt scared of approaching it or felt disappointed when in class other people do it and you don't know where to start from?
Then this workshop is for you. We will take you through a fascinating journey of discovery towards headstand. You'll warm up the key components in your body that you need to safely perform this asana. You'll start to build confidence so that you can come away from the session having learned something new. Some of you will feel inspired to start a daily practice. Others might want to integrate the learnings and practice in class.
Remember it's not about the destination, the journey is the most important thing.
A personal note from Leti
I used to be so scared of headstand 😬
I used to go to class and just hide when it was time to practice.. I was terrified!
Until I had the chance to practice with a very down-to-earth and compassionate teacher who had the patience to teach me the key components. It was magic! I became much more confident and I had a clear understanding of what parts of the body I had to engage. With practice, I built my headstand and I was so happy, because that pose meant so much more than balancing upside down. It's been a real journey of trust and confidence in myself and my abilities!