Yin and Restore Yoga
Yin Yoga is a slow practise of well-supported seated and supine postures, encouraging softness and nourishment. Each posture is held for 3 to 5 minutes to gently relax and unwind muscular tissue. These sustained holds offer us the opportunity to slow down and stay with what is, moment by moment, breath by breath. The meditative Yin Yoga practice can lead to a sense of greater harmony and peace in life, more ease in body and mind, and a deeper sense of balance. Feelings of calmness, acceptance and gratitude may arise.