Hypnobirthing enables women to relieve fear and build confidence during pregnancy so that they can work with their bodies during labour. This means labour may be shorter, easier and more comfortable. And you will learn many practical tools and techniques to keep you calm and relaxed.

Course Curriculum

Introduction to hypnobirthing – take your power back

Understanding the birthing body, hormones and mechanics

Relaxation techniques and the power of the breath

Your positive mindset journey

Birth environment and working with your hormones

Role of the birth partner

Managing the unexpected

The position of your baby for an easier birth

An introduction to aromatherapy for birth

Massage to boost oxytocin and endorphins

Included in the course

The Ultimate Hypnobirthing Album

Pack of 'Mantras for a Positive Birth'

Book + Workbook + Homework schedule

Guide for practising in pregnancy + Guide for using the techniques on the day

Folder of digital resources

Mix your own bespoke bottle of massage oil to take home

Five breathing techniques for a calmer birth

Five massage techniques to boost your birth hormones

Aromatherapy for labour guide

Please contact Anthonissa directly for upcoming dates and bookings.