Hypnobirthing

Hypnobirthing enables women to relieve fear and build confidence during pregnancy so that they can work with their bodies during labour. This means labour may be shorter, easier and more comfortable. And you will learn many practical tools and techniques to keep you calm and relaxed. 

Course Curriculum

 Introduction to hypnobirthing – take your power back

 Understanding the birthing body, hormones and mechanics

Relaxation techniques and the power of the breath

 Your positive mindset journey

• Birth environment and working with your hormones

• Role of the birth partner

• Managing the unexpected

• The position of your baby for an easier birth

• An introduction to aromatherapy for birth

• Massage to boost oxytocin and endorphins

Included in the course

• The Ultimate Hypnobirthing Album

• Pack of 'Mantras for a Positive Birth'

• Book + Workbook + Homework schedule

• Guide for practising in pregnancy + Guide for using the techniques on the day

• Folder of digital resources

• Mix your own bespoke bottle of massage oil to take home

• Five breathing techniques for a calmer birth

• Five massage techniques to boost your birth hormones

• Aromatherapy for labour guide

Please contact Anthonissa directly for upcoming dates and bookings.