In 2020 we started offering Pilates on our schedule as a complementary practise to Yoga, and we're delighted how our community has adopted it. 

 

Pilates is for everyone, whatever your age, body shape or fitness level. It works on your core strength, flexibility and uses the weight of the body to strengthen and define.

 

It’s particularly beneficial for people recovering from injuries, athletes and performers. from training for a big run, to cycling or simply keeping up with the kids.

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It brings another dimension to your physical practise and most importantly it's fun!

 

In-person or Livestream Wednesday 19:30 - 20:30 Pilates (Open Level)

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This Wednesday class is taught by Paulina Rogalska, who is a senior teacher having practised yoga and pilates for 20 years, and taught Pilates for nearly 5 years. Learn more about Paulina.

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In-person or Livestream Saturday 12:00 - 13:00 Pilates (Open Level)

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This Saturday class is taught by Fleur, who trained in Pilates in 2006 and found it invaluable for her yoga practice and loves combining the two to support her students needs. Fleur is also a very experienced Yoga teacher and comes from a performing and dance background. Learn more about Fleur.

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In-person or Livestream Postnatal Pilates - monthly workshop, check our Workshops, Courses and Retreats section.

Postnatal Pilates can help prevent common postpartum issues, such as lower-back and shoulder tension; the deep breathing emphasized leads to more energy, mental clarity and patience.
 
Whether you’ve had a vaginal delivery or a C-section, Pilates can help to accelerate the recovery process, making you feel calmer and more connected in the process.
 
Exercises can also help heal diastasis recti, which is an excessive separation of the abdominals common in postpartum women.

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