PILATES with jen woolridge
For the first time, we are offering Pilates on our schedule as a complementary practise to Yoga. Pilates is for everyone, whatever your age, body shape or fitness level. It works on your core strength, flexibility and uses the weight of the body to strengthen and define.
It’s particularly beneficial for people recovering from injuries, athletes and performers. from training for a big run, to cycling or simply keeping up with the kids.
It brings another dimension to your physical practise and most importantly it's fun!
Jen is qualified through the world class Stott Pilates. and came to Pilates after suffering from a herniated disc over 10 years ago. STOTT PILATES® has earned an international reputation as the world's most respected brand for the quality of its instructor training. Jens classes offer a contemporary adaptation of the original exercise method pioneered by the late Joseph Pilates.
Here Jen introduces Pilates at Leyton Yoga and talks about the differences between the two practises.
We're currently offering three classes per week, two at our original studio in Leyton and one at our new Leytonstone studio.
08:00 - 09:00 - Pilates Open Level in-person at Midland or livestream
20:00 - 21:00 - Pilates Open Level in-person at Midland or livestream
19:00 - 20:00 Pilates Open Level in-person at Trinity or livestream