PILATES with jen woolridge

For the first time, we are offering Pilates on our schedule as a complementary practise to Yoga. Pilates is for everyone, whatever your age, body shape or fitness level. It works on your core strength, flexibility and uses the weight of the body to strengthen and define.

 

It’s particularly beneficial for people recovering from injuries, athletes and performers. from training for a big run, to cycling or simply keeping up with the kids.

It brings another dimension to your physical practise and most importantly it's fun!

 

Jen is qualified through the world class Stott Pilates. and came to Pilates after suffering from a herniated disc over 10 years ago. STOTT PILATES® has earned an international reputation as the world's most respected brand for the quality of its instructor training. Jens classes offer a contemporary adaptation of the original exercise method pioneered by the late Joseph Pilates.

Here Jen introduces Pilates at Leyton Yoga and talks about the differences between the two practises.

We're currently offering three classes per week, two at our original studio in Leyton and one at our new Leytonstone studio.

 

Monday


08:00 - 09:00 - Pilates Open Level in-person at Midland or livestream

Tuesday


20:00 - 21:00 - Pilates Open Level in-person at Midland or livestream

 
 

Thursday


19:00 - 20:00 Pilates Open Level in-person at Trinity or livestream
 

Leyton Yoga Studio

Authentic Hatha Yoga, Pilates and therapeutic health practices in the heart of East London. Leyton Yoga is an inclusive space for personal discovery and transformation. You can book our classes and workshops on this website or on Mindbody.

 

Our sister company - Leyton Holistic - offers a range of health treatments including massage.

 

Leyton Yoga Midland: 691 High Rd Leyton, Leyton E10 6RA

Leyton Yoga - Trinity: 38 Trinity Close, Leytonstone E11 4GW

©2019 by Leyton Yoga. Proudly created in London