Join Leyton Yoga founder Liz Allan as we journey inward to the heart of our yoga practice - the deep inner resource of stillness that supports and sustains us all. This extended practice of restorative yoga, breathwork, meditation and deep rest will encourage practitioners to approach their yoga with an attitude of curiosity, self-compassion and wonder. Discover simple home practices that will ease you towards emotional resilience during times of uncertainty and connection to Self and others during times of isolation."

Props needed:
- a blanket
- a thick book or yoga block
- the pillow from your bed or a yoga bolster
- a face flannel or a yoga eye pillow