Rest & Renew: restorative Yoga workshop

With Liz Allan

Saturday 25th July 16:00 - 18:00 // £25

Join Leyton Yoga founder Liz Allan as we journey inward to the heart of our yoga practice - the deep inner resource of stillness that supports and sustains us all. This extended practice of restorative yoga, breathwork, meditation and deep rest will encourage practitioners to approach their yoga with an attitude of curiosity, self-compassion and wonder. Discover simple home practices that will ease you towards emotional resilience during times of uncertainty and connection to Self and others during times of isolation."

Props needed:
- a blanket
- a thick book or yoga block
- the pillow from your bed or a yoga bolster
- a face flannel or a yoga eye pillow

Leyton Yoga Studio

Authentic Hatha Yoga and therapeutic health practices in the heart of East London. Leyton Yoga is an inclusive space for personal discovery and transformation. You can book our classes and workshops on this website or on Mindbody.

 

Our sister company - Leyton Holistic - offers a range of health treatments including massage.

 

691 High Rd Leyton, London E10 6RA

©2019 by Leyton Yoga. Proudly created in London