Rest & Renew: restorative Yoga workshop

Livestream With Liz Allan

Sunday 13th December 17:00 - 19:00 // £20

Join Leyton Yoga founder Liz Allan as we journey inward to the heart of our yoga practice - the deep inner resource of stillness that supports and sustains us all. This extended practice of restorative yoga, breathwork, meditation and deep rest will encourage practitioners to approach their yoga with an attitude of curiosity, self-compassion and wonder. Discover simple home practices that will ease you towards emotional resilience during times of uncertainty and connection to Self and others during times of isolation."

Props needed:
- a blanket
- a thick book or yoga block
- the pillow from your bed or a yoga bolster
- a face flannel or a yoga eye pillow

Leyton Yoga Studio

Authentic Hatha Yoga, Pilates and therapeutic health practices in the heart of East London. Leyton Yoga is an inclusive space for personal discovery and transformation. You can book our classes and workshops on this website or on Mindbody.

 

Our sister company - Leyton Holistic - offers a range of health treatments including massage.

 

Leyton Yoga Midland: 691 High Rd Leyton, Leyton E10 6RA

Leyton Yoga - Trinity: 38 Trinity Close, Leytonstone E11 4GW

©2019 by Leyton Yoga. Proudly created in London