CREATING YOUR SELF-CARE TOOLKIT

With Jodie Abrahams, Letizia Ghisletta & Tara Rivero Zea

APRIL DATES AND TIMES TBC - GET IN TOUCH TO REGISTER YOUR INTEREST

Creating your self-care toolkit: a women's workshop exploring holistic wellbeing - livestreamed so you can take part from the comfort of your home!

 

Treat yourself to an afternoon of building your personal toolkit with nutrition, lifestyle habits, mindset and movement. You'll leave with knowledge and techniques to help you feel more energised, balanced and resilient.

 

Registered Nutritionist Jodie Abrahams and Yoga teacher and Sound Facilitator Letizia Ghisletta will lead you through an understanding of nutrition to support your resilience to stress, intention-setting to make your self-care commitments a reality, a restorative yin yoga session and a yoga Nidra to create deep relaxation. At the end of the workshop, Jodie and Leti will be joined by Acupuncturist and Massage Therapist Tara Rivero Zea for smaller group sessions discussing the benefits of their therapies for continuing self-care.

Schedule
  • 14:00 -14:10 Welcome everybody, introductions

  • 14:10 -14:55: Jodie - nutrition talk, Q&A, intention setting

  • 14:55 -15.00: comfort break, set up for yoga

  • 15:00 -16:15: Leti - Yin & Restore + Yoga nidra

  • 16:15 -16:30: Small group practitioner sessions (with Jodie, Leti, Tara)

Leyton Yoga Studio

Authentic Hatha Yoga and therapeutic health practices in the heart of East London. Leyton Yoga is an inclusive space for personal discovery and transformation. You can book our classes and workshops on this website or on Mindbody.

 

Our sister company - Leyton Holistic - offers a range of health treatments including massage.

 

691 High Rd Leyton, London E10 6RA

©2019 by Leyton Yoga. Proudly created in London