Creating your self-care toolkit: a women's workshop exploring holistic wellbeing.
 

Treat yourself to an afternoon of building your personal toolkit with nutrition, lifestyle habits, mindset and relaxation. You'll leave with knowledge and techniques to help you feel more energised, balanced and resilient.

Registered Nutritionist Jodie Abrahams,  Acupuncturist and Massage Therapist Tara Rivero Zea and Yoga teacher Letizia Ghisletta will lead you through an understanding of nutrition to support your resilience to stress, intention-setting to make your self-care commitments a reality and a yoga Nidra to create deep relaxation.


More about Jodie's and Tara's talks: 
 

• What the parasympathetic nervous system does, why it's important and how we can support it

• Why we crave certain foods when we're stressed and how our bodies respond to them

• What we can eat to nurture our feel good and calming neurotransmitters

• Practical lifestyle techniques and nutrition adjustments that can support the parasympathetic nervous system and help the body cope with stress