SUNDAY SOUND IMMERSION
With Claire Keating
Saturday 22nd February, 17:30 - 18:30 // £15
All you have to do is lie down and enjoy the vibrations of all the healing instruments that accompany you into a journey within yourself. The gong is an ancient instrument that can help to still the mind and allow the body to relax deeply, easing you into a state of meditation just by listening and absorbing the sounds.
You will be gently guided through the session which includes different elements each time, such as Himalayan singing bowls, flutes, chimes, voice and percussion instruments. These accompany the gong to create different melodic journeys and weave us in and out of the heart of the gong space.
Join Claire (@jotigongyoga) for your own unique experience.
Please ensure you arrive 15 minutes early, to be settled on your mat and ready to start at 17:30. Please note the door will be closed at 17:30 and you won't be able to enter after this.
Not recommended for Pregnant women.