SOUND BATH for the pelvis
With Sherene Banner
Sunday 20th October // 17.00 - 18.30 // £20
A sound meditation! Close your eyes and dive into this beautiful journey. A sound bath is an immersive experience of different instruments: from singing bowls, to gong, crystal bowls, sansula, rainstick and many other instruments.
A Soundbath for the pelvis.
The pelvis is said to be one of the places where we hold emotion.
In this session we will be working on the breath, some movement and some hands on exploration before the sound bath.
The stomach massage is not compulsory but please make sure you wear clothes to give you access to your stomach/pelvic area if you want to join in.
BECAUSE OF THE INTENSE AND LOW VIBRATIONS WE RECOMMEND PREGNANT WOMEN NOT TO PARTICIPATE IN SOUND BATH EVENTS.
MAKE SURE YOU ARRIVE 15 MINUTES EARLY (16.45), TO BE SETTLED IN ON YOUR MAT AND READY TO START AT 5PM!