With Claire Keating
Sunday 24th November, 17.30 - 18.30 // £15
The gong is an ancient instrument that can help to still the mind and allow the body to relax deeply, easing you into a state of meditation just by listening and absorbing the sounds.
You will be gently guided through the session which includes different elements each time, such as Himalayan singing bowls, flutes, chimes, voice and percussion instruments. These accompany the gong to create different melodic journeys and weave us in and out of the heart of the gong space.
Join Claire (@jotigongyoga) for your own unique experience.
MAKE SURE YOU ARRIVE 15 MINUTES EARLY, TO BE SETTLED IN ON YOUR MAT AND READY TO START AT 17.30. PLEASE NOTE THAT WE WILL CLOSE THE DOOR AT 17.30 ON THE DOT.