SUNDAY SOUND BATH
With Sherene Banner
Dec date to be released soon // 17.00 - 18.30 // £20
A sound meditation! Close your eyes and dive into this beautiful journey. A sound bath is an immersive experience of different instruments: from singing bowls, to gong, crystal bowls, sansula, rainstick and many other instruments, releasing different frequencies to encourage meditation and relaxation.
The sound can ease you into a hypnogogic state where you feel like you are dreaming with heightened awareness and the brain waves can move from beta (in which you operate at a high stress level) to alpha, theta, and eventually delta, in which deep relaxation occurs.
Where the Sound Bath connects with my interest in bodywork and the fascia:
The vibration of sound waves is not merely perceived by the ears and the mind. The waves carry into the cells and tissues of the body, interacting with the electrochemical activity of the nervous system, helping to restore balance and homeostasis. At a cellular level the body is roughly 65% water allowing the sound waves to travel easily through the water, so you are not only hearing sound but the pulsations and vibrations of sound waves are literally washing through you, inducing effects on the body as a whole.
BECAUSE OF THE INTENSE AND LOW VIBRATIONS WE RECOMMEND PREGNANT WOMEN NOT TO PARTICIPATE IN SOUND BATH EVENTS.
MAKE SURE YOU ARRIVE 15 MINUTES EARLY (16.45), TO BE SETTLED IN ON YOUR MAT AND READY TO START AT 5PM!