Liz Allan

Liz Allan is a slow-flow Vinyasa teacher. Her strong yet restorative classes are grounded in safe asana sequencing and functional movement, blending moving meditation with breathwork and deep relaxation. Liz believes that the strength, flexibility and focus developed in yoga practice opens us up to even more profound physical, mental, and emotional transformations, leading us back to the truth of the joyful and infinite Self. She has practiced yoga for 17 years and has trained extensively with YogaWorks, Sivananda, Richard Freeman, Diane Bruni and Judith Lasater.

www.lizallanyoga.com

Liz Allan Classes