Hatha flow classes are a mix of strong static postures held for 1-2 minutes with mindful flows. Often meditation and pranayama are part of the practice.
Vinyasa is a modern, dynamic, slow flow ashtanga-based type of Yoga. The focus is often on the breath as a link for the different movements and transitions.
Gentle flow yoga is a mindful, slow, softer class that encourages focus and presence, and helps students dial down their energy and tune into themselves.
Pre-natal Pregnancy Yoga classes support expectant mothers as they prepare together for the experience of childbirth and motherhood. A great way to connect with other mums.
Mother and baby post-natal Yoga classes support mums through their first year of motherhood, while creating an environment to bond with their little one and other mums.
Ashtanga is a vigorous and fast-paced Yoga. The practice offers a set sequence of physical postures linked by flowing movements and synchronised with the breath.
A rigorous style of yoga developed by BKS Iyengar with a specific focus on alignment of all body parts in a posture. We offer an class suitable for beginners to Yoga or this style.
Dynamic Yoga focuses on building strength and focus while transitioning between postures. Classes can be very different from each other depending on the teacher who is leading them.
Low cost community Yoga is open to everyone. It's a way for the community of to come together practicing a diverse range of styles depending on the teachers.
Beginners Yoga classes are the perfect place for total beginners to start their journey with Yoga. Postures, breathing techniques and meditation practices are explained very slowly.
Yoga for teenagers gives young people the space to move, stretch, breathe, develop strength, flexibility and build resilience. These fun classes are taught by a teen yoga specialist and are open to ages 11+.
