YOGA CLASS TYPES we offer
A rigorous style of yoga developed by BKS Iyengar with a specific focus on alignment of all body parts in a posture. We offer an class suitable for beginners to Yoga or this style.
Dynamic Yoga focuses on building strength and focus while transitioning between postures. Classes can be very different from each other depending on the teacher who is leading them.
Beginners Yoga classes are the perfect place for total beginners to start their journey with Yoga. Postures, breathing techniques and meditation practices are explained very slowly.
Yoga for teens
Yoga for teenagers gives young people the space to move, stretch, breathe, develop strength, flexibility and build resilience. These fun classes are taught by a teen yoga specialist and are open to ages 11+.