WANT TO DEEPEN YOUR PRACTICE?
We're now back running hybrid in-person and livestream workshops and courses, so you can choose to attend in a way that's comfortable to you.
We know that sometimes a standard class is not enough to experience the vastness of Yoga. We care about self development as shared in the Yoga sutras: Svadhyaya (self-study) is essential to one's growth. We also want to offer related but not strictly Yoga workshops and courses in life and health, including Baby Massage, Self Care and more.
Upcoming COURSES & WORKSHOPS
DADS BABY MASSAGE WORKSHOp part 1&2
Livestream £15 each part.
In-person £20 each part.
Part 1: Sun 18th July 15:00 - 16:30
Part 2: Sun TBC Aug 15:00 - 16:30
Part 1 focuses on Chest, Arms, Face and Back.
Part 2 focuses on Legs, Arms and Tummy.
These 1.5 hour workshops will give dads the tools and confidence they need to massage their babies to support their comfort and development.
MUMS BABY MASSAGE COURSE
5 session course
Livestream £40 | In-person £60
Thursday 10:30 - 11:30.
Course 1: 15th Jul - 12th Aug
Course 2: 30th Sep - 28th Oct
Through baby massage we begin to understand and interpret our baby's behaviours and cues, strengthening the bond between you and your baby.
warm hands: adjust yourself in yoga workshop
Next date TBC
Pay as you can pricing: £10, £15, £20
Led by the lovely Rosie Slay.
In this hour and a half long workshop we will explore self massage, adjustments and restorative poses which will give you a greater sense of ease and joy in your yoga practise.
POST-NATAL PILATES COURSE
In-person £120
Starts Monday 28th June | 14:00 - 15:00
A 6-week Pilates course for new mums (6 weeks onwards) to reconnect and strengthen your body after birth.
WOMXn'S CIRCLE
Livestream £7 - 60min
July date TBC 19:30 - 20:30
An inspiring and safe space for all womxn to come together, practice, share and connect. Facilitated by Sarah Stevns, Yoga teacher and psychotherapist.
THE BREATH & NIDRA/MEDITATION CIRCLE
Livestream £30 4-sessions
Starts Thursday 8th July | 20:00 - 21:00
A 4-week Journey into breath and meditation to nurture your nervous system and prepare your body and mind for bed.
BEGINNERS YOGA COURSE
In-person £80 4-sessions
Starts Saturday 17th July 14:00 - 15:30
Have you always wanted to learn more about Yoga but you either never had the time or felt too intimidated? Or, would you like to come back to Yoga after some time off? This course is designed for you.