OCTOBER Yoga BEGINNERS COURSE

With Letizia Ghisletta and special guest teachers

In-person at Leyton Yoga - Midland

Saturday 3rd, 10th and 17th October 15:00-16:30

£45 for x3 1.5hr sessions

Have you always wanted to learn more about Yoga but you either never had the time or felt too intimidated to join a Yoga class? This course is designed for complete beginners!

We will be covering all the aspects of Yoga in a very down-to-earth and inclusive way. By the end of the course you will feel confident and ready to join our beginner or open level classes.

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Session 1:  
- Introduction - why do you want to learn Yoga?
- Brief introduction about Yoga. The different styles and aspects of Yoga.
- Basic breathing (pranayama)
- Warming up & sun salutation
- Standing postures (basic embodied anatomy)
- Forward bends & seated postures

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Session 2: 
- Recap on what we learned so far
- Balance, twists, basic inversions
- Restorative practices

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Session 3:
- Recap on what we learned so far
- Backbends
- Flowing through postures - Vinyasa
- Mantra
- Meditation

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Maximum number of participants: 6