january Yoga BEGINNERS COURSE
With Letizia Ghisletta and special guest teachers
In-person at Leyton Yoga - Midland
January dates TBC - register your interest below
£45 for x3 1.5hr sessions
Have you always wanted to learn more about Yoga but you either never had the time or felt too intimidated to join a Yoga class? This course is designed for complete beginners!
We will be covering all the aspects of Yoga in a very down-to-earth and inclusive way. By the end of the course you will feel confident and ready to join our beginner or open level classes.
Session 1:
- Introduction - why do you want to learn Yoga?
- Brief introduction about Yoga. The different styles and aspects of Yoga.
- Basic breathing (pranayama)
- Warming up & sun salutation
- Standing postures (basic embodied anatomy)
- Forward bends & seated postures
Session 2:
- Recap on what we learned so far
- Balance, twists, basic inversions
- Restorative practices
Session 3:
- Recap on what we learned so far
- Backbends
- Flowing through postures - Vinyasa
- Mantra
- Meditation