OCTOBER Yoga BEGINNERS COURSE

With Letizia Ghisletta and special guest teachers

In-person at Leyton Yoga - Midland

Saturday 3rd, 10th and 17th October 15:00-16:30

£45 for x3 1.5hr sessions

Have you always wanted to learn more about Yoga but you either never had the time or felt too intimidated to join a Yoga class? This course is designed for complete beginners!

 

We will be covering all the aspects of Yoga in a very down-to-earth and inclusive way. By the end of the course you will feel confident and ready to join our beginner or open level classes.

Session 1:  
- Introduction - why do you want to learn Yoga?
- Brief introduction about Yoga. The different styles and aspects of Yoga.
- Basic breathing (pranayama)
- Warming up & sun salutation
- Standing postures (basic embodied anatomy)
- Forward bends & seated postures

Session 2: 
- Recap on what we learned so far
- Balance, twists, basic inversions
- Restorative practices

Session 3:
- Recap on what we learned so far
- Backbends
- Flowing through postures - Vinyasa
- Mantra
- Meditation

Maximum number of participants: 6

Leyton Yoga Studio

Authentic Hatha Yoga, Pilates and therapeutic health practices in the heart of East London. Leyton Yoga is an inclusive space for personal discovery and transformation. You can book our classes and workshops on this website or on Mindbody.

 

Our sister company - Leyton Holistic - offers a range of health treatments including massage.

 

Leyton Yoga Midland: 691 High Rd Leyton, Leyton E10 6RA

Leyton Yoga - Trinity: 38 Trinity Close, Leytonstone E11 4GW

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