warm hands: adjusting yourself in yoga workshop

Sunday 25th April 17:00 - 18:30. Livestream.

Pay as you can pricing: £10 | £15 | £20 - see below for more detail.

Led by the lovely Rosie Slay.

Self assists to reduce tension, improve alignment and support your body to deeply relax.

 

In this hour and a half long livestream workshop we will explore self massage, adjustments and restorative poses which will give you a greater sense of ease and joy in your yoga practise.

 

What does it feel like to touch yourself with the same care and compassion that you might show to others? Can we show ourselves enough kindness to rest and restore?

 

You will leave feeling nurtured and rested, with lots of inspiring techniques to embed into your practise.

 

This workshop is suitable for all levels, including complete beginners. You will require some props for the class, suggestions of which will be sent out to you a week before the workshop.

This workshop is offered with three ticket pricing levels, to support those with lower financial resources at the moment (e.g. student, unemployed, pensioner). Please select a ticket according to your genuine personal circumstances.

Supported: £10 - limited to 5 passes.
Standard: £15
Contributor: £20 - for those who want to pay a little more than standard, to help provide the supported tickets.