A former professional aerialist, Catrin's classes incorporate her love of movement and music, yoga philosophy and instinctive teaching style.
In her class she aims to take you on a journey which challenges you physically but is also calming mentally and emotionally.
Catrin has experience of teaching all ages and abilities and believes yoga is not just about learning to stand on your head but also standing on your own two feet when life gets tough.
She originally began practicing to combat a circus injury but soon fell in love with the practice and noticed positive changes in other areas of her life off the mat.
Catrin still loves practicing class regularly with the many and varied teachers London has to offer.
She trained with the Yoga Haven 200 hour programme in Vinyasa Flow and then went on to train further in Restorative Yoga with Roger Cole, Yoga Nidra with Uma Dinsmore Tuli and Nirlipta Tuli and Yin Yoga with Norman Blair, all with Yoga Campus. And in adjustments with Nova Milesko.
She teaches regularly at Yogahome in Stoke Newington, RADA and Clapton Girls Academy. Catrin also covers teachers at The Life Centre, Islington and East of Eden, Walthamstow. She regularly runs yin yoga workshops, day retreats, menopause workshops and is running her first retreat in the Dordogne France this year which she hopes will become a regular event.
Tuesday 16:00 - 17:00 Yoga for Teens
Thursday 10:00 - 11:00 Flow Yoga