Haydee Velasco Flores

Approaching yoga as a holistic practice, Haydee’s teaching style reflects an extraordinary sensitivity and patience. Her classes can be challenging at times but, nurturing and welcoming to everybody: from the newbies, to the more physically advanced; she unites us all by reminding us to honour our own individual’s limits. through Vinyasa, her classes focus on the synchronisation between breath and the physical sequence from asana (posture) to asana. This synchronisation helps us to be more present during the physical practice and helps us to see the connection between the physical body and the mind. Haydee demonstrates a depth of commitment and passion to yoga in each of her weekly classes, encouraging us to see and treat ourselves and our bodies in a way that is respectful, empowering and inspiring.

Classes

Friday 06:30 - 07:30 Vinyasa L2-3

Other links

 

Leyton Yoga Studio

Authentic Hatha Yoga, Pilates and therapeutic health practices in the heart of East London. Leyton Yoga is an inclusive space for personal discovery and transformation. You can book our classes and workshops on this website or on Mindbody.

 

Our sister company - Leyton Holistic - offers a range of health treatments including massage.

 

Leyton Yoga Midland: 691 High Rd Leyton, Leyton E10 6RA

Leyton Yoga - Trinity: 38 Trinity Close, Leytonstone E11 4GW

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