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Helen has been teaching yoga since completing at 200hr Yoga Teacher Training with Stretch London in 2017 but has been exploring yoga, dance and movement practices for a lifetime! Helen's energetic and dynamic classes draw inspiration from mixed movement practices while encouraging their practice, cultivating and supporting mobility while mindfully moving through creative flows. Helen believes yoga is for all foster an inclusive environment, supporting people to adapt the practice to enable them to create space mentally and physically.
Saturday 10:30 - 11:30 Beginners Flow
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