Helena started practicing Iyengar Yoga in 1999 and trained under the UK's most senior Iyengar teacher. After years of swimming regularly without adequate stretching, Helena found that despite being challenged by the yoga classes, she was rewarded with renewed vitality and clarity of mind. For her, yoga is a life long companion, source of guidance - even through child birth - and inspiration. Helena has been teaching for almost 10 years - classes of all levels and abilities - and believes yoga should be accessible to all. Her classes provide a supportive environment so students can experience the multiple benefits of the work and progress safely in their practice.
Saturday 12:30 - 13:30 Beginners Iyengar L1