Hermione Armitage is a slow-flow Vinyasa Yoga teacher. Her classes focus on finding fluidity and ease of both movement and breath. She hopes for students to feel present, graceful and strong in their bodies, as well as quiet and focused in their minds. Hermione says, "It is important to me that Yoga is accessible to all ages and abilities. I love moving, feeling & being in my body and hope to inspire others towards a positive relationship with their own body and mind.” She has practiced yoga for over 15 years and has trained with YogaCampus, Mollie Morris (Sadhaka Yoga) and Shiva Rea.
Thursday 10:00 - 11:00 Flow Yoga L1-3