Liz Allan is a Netherlands-based Yoga Alliance RYT-500hr yoga instructor, specialising in slow flow vinyasa and therapeutic yoga practices. Her aim as a teacher is to guide students on an inward journey, leaving them feeling revitalized, balanced and empowered beyond the yoga mat. Her carefully sequenced my slow flow yoga classes safely develop students' strength, mobility and mental focus. Her meditative, yin and restorative yoga classes seek to reduce the symptoms of chronic stress while resetting the nervous system through deep rest, natural breath and guided relaxation. Liz began teaching yoga full-time in London in 2013. In 2014, she opened Leyton Yoga, a still-thriving boutique studio for authentic practices in East London. In 2018, she moved to Rotterdam, ready to embrace new adventures.
Liz has studied yoga practice and philosophy for over 20 years and is grateful to her teachers Judith Lasater, Donna Fahri and Swami Govindananda of the Sivananda Yoga Vidya Peetham, as well as all her students, for their wisdom and guidance.
Wednesday 8:00 - 9:00 Community Yoga