Paulina Rogalska is a senior teacher having practised yoga and pilates for 20 years, and taught Pilates for over 5 years.
Paulina's mission as a teacher is to help inspire others in the same way that she has been inspired. She believes that when people do Pilates 1-3 times a week they are more energised, feel empowered, healthier and happier. If they already practise Yoga or do any other fitness/gym workouts or sports, Pilates will perfectly complement it by increasing their body awareness and improving their strength.
Paulina started her fitness journey in her teens when she discovered yoga. In her adult life, she explored various types of exercises from gym workouts to dance classes. In 2008, she decided to teach movement based classes but when she completed her Pilates teacher training in 2017, she finally felt fulfilled!
She realised how beneficial Pilates is for feeling better and being healthier. As a keen ambassador of this smart movement re-education system of exercises, Paulina stresses the importance of listening to one's own body in her classes and with that raised inner awareness, she helps clients to establish the mind-body connection.
The focus is also on functional total-body moves and more inclusive core work which are the best methods of working your body in the most balanced, safe and effective way possible.
Wednesday 19:30 - 20:30 Open Level Pilates
Saturday 13:00 - 14:00 Postnatal Pilates