Sam is a passionate teacher of pre- and post-natal yoga. Her classes provide a welcoming and supportive environment to encourage well-being and delight in pregnancy and parenthood. Sam's deeply nourishing classes use soothing breaths, natural sounds and strengthening poses to create stability and space while increasing confidence. Sam began teaching yoga for families and adults in 2002 and trained with Birthlight, Sitaram Partnerhsip and the British Wheel of Yoga.
Sunday 9:00 - 10:00 Pregnancy Yoga L1-L3
Monday 11:15 - 12:15 Mum & Baby Yoga L1-3
Monday 12:45 - 14:15