Sophie trained with the Brighton-based Vajrasati yoga school, and teaches classes which are gentle but strong. The foundation of Sophie’s teaching style is to ensure that students learn and understand how to move their bodies safely and enjoyably, weaving yoga philosophy, Sanskrit and pranayama (breath work) into the classes. No two classes are the same, and yoga equipment is used regularly such as bolsters, bricks and belts to ensure students feel integrated into the postures. Sophie also hosts a yoga podcast: The ‘Vajrasati Yoga Podcast’ where topics so far explored are the yoga sutras, the relationship between social media and yoga, and breaking down the language of yoga.
Thursday 17.30 - 18.30 Beginners Yoga (Vajrasati)