Sophie Allen

Sophie trained with the Brighton-based Vajrasati yoga school, and teaches classes which are gentle but strong. The foundation of Sophie’s teaching style is to ensure that students learn and understand how to move their bodies safely and enjoyably, weaving yoga philosophy, Sanskrit and pranayama (breath work) into the classes. No two classes are the same, and yoga equipment is used regularly such as bolsters, bricks and belts to ensure students feel integrated into the postures. Sophie also hosts a yoga podcast: The ‘Vajrasati Yoga Podcast’ where topics so far explored are the yoga sutras, the relationship between social media and yoga, and breaking down the language of yoga.

Classes

Thursday 17.30 - 18.30 Beginners Yoga (Vajrasati)

Other links

 

Leyton Yoga Studio

Authentic Hatha Yoga, Pilates and therapeutic health practices in the heart of East London. Leyton Yoga is an inclusive space for personal discovery and transformation. You can book our classes and workshops on this website or on Mindbody.

 

Our sister company - Leyton Holistic - offers a range of health treatments including massage.

 

Leyton Yoga Midland: 691 High Rd Leyton, Leyton E10 6RA

Leyton Yoga - Trinity: 38 Trinity Close, Leytonstone E11 4GW

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