THE POWER OF BREATH - A FOUR PART WORKSHOP EXPLORING THE BREATH’S CONNECTION TO THE MIND, BODY AND SPIRIT

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Students will have the opportunity to better understand the importance of the breath for a healthy body and mind. The classes will be structured around both theoretical learning, exercises and practical use. 

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Students will learn and practise Kapalabhati (Kriya - a cleansing method) as well as connecting the breath to movements and introduced to subtle concepts such as Prana, Nadis and Chakras.

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The class will not contain any strenuous asanas but will be focused around gentle movements to build awareness and release tightness and blockages; physically, mentally and spiritually. Suitable for complete beginners and for those with some experience.

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Students should not have eaten 2 hrs before the class and had not drank liquid 30min before.

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Not suitable for individuals with high or low blood pressure, heart disease, hernia, gastric ulcer, epilepsy, vertigo or migraine headaches. 

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Not suitable for pregnant women or those who have recently undergone any surgery to the abdominal area or have other abdominal issues hindering or limiting movements of the belly.